SaladsNovember 30, 2016
Calories
490
Sodium
4212mg
175% DV
Fat
7g
12% DV
Protein
59g
119% DV
Carbs
49g
16% DV
Fiber
12g
49% DV
Seafood Pasta Salad Recipe
31
This Seafood Pasta Salad features pasta, imitation crabmeat, shrimp, veggies.
6 oz. (170g) tricolor pasta
2 stalks celery, chopped
½ lb (225g) imitation crabmeat, chopped
½ cup frozen green peas
½ cup natural yogurt (you can use mayo instead, but mix it with 1½ tbsp milk then)
1 tablespoon white sugar
1 tablespoon white vinegar
½ teaspoon salt
¼ teaspoon black pepper
1 (8 oz.or 225g) package cooked shrimp, peeled, deveined, and chopped
2 stalks celery, chopped
½ lb (225g) imitation crabmeat, chopped
½ cup frozen green peas
½ cup natural yogurt (you can use mayo instead, but mix it with 1½ tbsp milk then)
1 tablespoon white sugar
1 tablespoon white vinegar
½ teaspoon salt
¼ teaspoon black pepper
1 (8 oz.or 225g) package cooked shrimp, peeled, deveined, and chopped
Cook the pasta according to package directions. Drain and rinse under cold water.
In the meantime, mix the celery, crabmeat, and shrimp in a big bowl. Rinse the frozen peas under hot water to defrost...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
4212mg
175% DV
Fat
7g
12% DV
Protein
59g
119% DV
Carbs
49g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g18%
Monosaturated Fat2g14%
Cholesterol482mg161%
Sodium4212mg175%
Potassium1102mg31%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar26g53%
Vitamin A4171IU83%
Vitamin B62mg108%
Vitamin C38mg64%
Calcium327mg32%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.