Salads
November 30, 2016
Calories
490
Sodium
4212mg
175% DV
Fat
7g
12% DV
Protein
59g
119% DV
Carbs
49g
16% DV
Fiber
12g
49% DV
Seafood Pasta Salad Recipe
8
This Seafood Pasta Salad features pasta, imitation crabmeat, shrimp, veggies.
6 oz. (170g) tricolor pasta
2 stalks celery, chopped
½ lb (225g) imitation crabmeat, chopped
½ cup frozen green peas
½ cup natural yogurt (you can use mayo instead, but mix it with 1½ tbsp milk then)
1 tablespoon white sugar
1 tablespoon white vinegar
½ teaspoon salt
¼ teaspoon black pepper
1 (8 oz.or 225g) package cooked shrimp, peeled, deveined, and chopped
2 stalks celery, chopped
½ lb (225g) imitation crabmeat, chopped
½ cup frozen green peas
½ cup natural yogurt (you can use mayo instead, but mix it with 1½ tbsp milk then)
1 tablespoon white sugar
1 tablespoon white vinegar
½ teaspoon salt
¼ teaspoon black pepper
1 (8 oz.or 225g) package cooked shrimp, peeled, deveined, and chopped
Cook the pasta according to package directions. Drain and rinse under cold water.
In the meantime, mix the celery, crabmeat, and shrimp in a big bowl. Rinse the frozen peas under hot water to defrost...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
4212mg
175% DV
Fat
7g
12% DV
Protein
59g
119% DV
Carbs
49g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
14%
Cholesterol
482mg
161%
Sodium
4212mg
175%
Potassium
1102mg
31%
Protein
59g
119%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
26g
53%
Vitamin A
4171IU
83%
Vitamin B6
2mg
108%
Vitamin C
38mg
64%
Calcium
327mg
32%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
