Main Dishes May 13, 2015
Calories
1270
Sodium
3281mg
136% DV
Fat
57g
88% DV
Protein
63g
126% DV
Carbs
112g
38% DV
Fiber
12g
49% DV
Seafood Tortellini Salad
1029
I created a seafood tortellini salad that has fresh tri-colored tortellini, chunks of crab meat and shrimp, crunchy peppers and celery and tossed in a light dijon mayo dill sauce!
16 ounce refrigerated tri-colored tortellini
8 ounce flaked imitation crab meat
8 ounce large shrimp
1/2 cup chopped celery
1/2 cup chopped tri-colored peppers
1/4 cup chopped onion
1 cup mayonnaise
1 Tablespoon dijon mustard
2 teaspoons lemon juice
1 Tablespoon dill
salt/ fresh ground pepper to taste
8 ounce flaked imitation crab meat
8 ounce large shrimp
1/2 cup chopped celery
1/2 cup chopped tri-colored peppers
1/4 cup chopped onion
1 cup mayonnaise
1 Tablespoon dijon mustard
2 teaspoons lemon juice
1 Tablespoon dill
salt/ fresh ground pepper to taste
Boil water in a pot and cook tortellini for 2-3 minutes, drain and set aside in a large mixing bowl.
Chop celery, onion, and peppers, add to tortellini.
Pull apart crab meat and leave in larger chunks. Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1270
Sodium
3281mg
136% DV
Fat
57g
88% DV
Protein
63g
126% DV
Carbs
112g
38% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 239%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 43%
Cholesterol 363mg 122%
Sodium 3281mg 136%
Potassium 1045mg 29%
Protein 63g 126%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 23g 47%
Vitamin A 1119IU 22%
Vitamin B6 4mg 210%
Vitamin C 17mg 28%
Calcium 514mg 51%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
