Main Dishes February 16, 2015
Calories
195
Sodium
392mg
16% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
1g
6% DV
Sesame Chicken Baked Pot Stickers Recipe
145
Whenever my husband and I go to a restaurant he always orders pot stickers. I decided I would surprise him with some homemade pot stickers! We are trying to eat a little healthier so I decided to cook them and they tasted delicious!
18
1 cup of cooked chicken breast, cooked
¼ cup of mushrooms, diced very small
2 cloves garlic, pressed
2 green onions, thinly sliced
2 tablespoons reduced sodium soy sauce
1 teaspoon rice vinegar
¼ teaspoon pepper
36 2-inch won ton wrappers
Soy sauce, for serving
¼ cup of mushrooms, diced very small
2 cloves garlic, pressed
2 green onions, thinly sliced
2 tablespoons reduced sodium soy sauce
1 teaspoon rice vinegar
¼ teaspoon pepper
36 2-inch won ton wrappers
Soy sauce, for serving
Heat your oven to 350 degrees
In a bowl, combine chicken, mushrooms, garlic, green onions, soy sauce, rice vinegar and pepper.
To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
392mg
16% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49g 2%
Polysaturated Fat 0.59g 3%
Monosaturated Fat 0.6g 3%
Cholesterol 13mg 4%
Sodium 392mg 16%
Potassium 107mg 3%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 18IU 0%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 2mg 3%
Calcium 33mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
