Side DishesJanuary 30, 2013
Calories
49
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Sesame Green Beans Recipe
48
Do you ever find yourself in a side dish rut? Maybe it is just me, but after I prepare a main dish, I seem to forget to make something to go with it! I was on the hunt for an easy vegetable side dish and hit the jackpot with this recipe!
6
http://www.sixsistersstuff.com/2012/09/sesame-green-beans-recipe.html
1 1/2 pounds green beans, washed and trimmed
1 tablespoon vegetable oil
2 teaspoons dark sesame oil
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds
Salt (to taste)
1 1/2 pounds green beans, washed and trimmed
1 tablespoon vegetable oil
2 teaspoons dark sesame oil
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds
Salt (to taste)
Place beans in a large saucepan or wok. Cover with 1/2 inch of water and boil for 2 minutes. Transfer beans to a colander and run under cold water. Drain well. Heat a wok or large nonstick frying pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.43g2%
Monosaturated Fat0.9400000000000001g5%
Cholesterol1mg0%
Sodium3mg0%
Potassium70mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A176IU3%
Vitamin B60.08mg4%
Vitamin C3mg5%
Calcium38mg3%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.