Main Dishes August 10, 2013
Calories
231
Sodium
85mg
3% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
53g
18% DV
Fiber
1g
7% DV
Sesame Orange Chicken
142
This is a quick dish to put together and the flavors are SO good! I made the sauce the night before and kept it in my fridge but you could also put the whole thing together the night before and just turn on the crock pot in the morning when you are ready to leave. Serve with jasmine or brown rice and you have dinner!
6
12 bone in, skin off chicken thighs
Salt and pepper
2/3 c. honey bbq sauce (I used KC Masterpiece)
2/3 c. orange marmalade
2 T. orange juice
1/4 c. + 2 T. reduced sodium soy sauce
1 1/2 t. dried ginger
1/2 t. crushed red pepper flakes
1 t. sesame oil
2 T. all purpose flour
2 T. sesame seeds
Salt and pepper
2/3 c. honey bbq sauce (I used KC Masterpiece)
2/3 c. orange marmalade
2 T. orange juice
1/4 c. + 2 T. reduced sodium soy sauce
1 1/2 t. dried ginger
1/2 t. crushed red pepper flakes
1 t. sesame oil
2 T. all purpose flour
2 T. sesame seeds
Place the chicken thighs in a 6 quart crock pot and season with salt and pepper. You will have to stack them on top of each other. Season each chicken thigh with salt and pepper. In a large bowl, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
85mg
3% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
53g
18% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 85mg 3%
Potassium 106mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 45g 90%
Vitamin A 131IU 2%
Vitamin B6 0.15mg 7%
Vitamin C 6mg 11%
Calcium 68mg 6%
Iron 0.6499999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
