Side Dishes
July 12, 2013
Calories
35
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Sesame Roasted Green Beans
80
Oven Roasted Green Beans tossed with an asian viniagrette, sesame seeds, and red bell peppers.
6
1 16 oz bag frozen cut green beans
1 red bell pepper, seeded and julienned
1 Tbsp Sesame oil
1 Tbsp sesame seeds
1 Tbsp soy sauce
1 Tbsp rice vinegar
salt and pepper to taste
1 red bell pepper, seeded and julienned
1 Tbsp Sesame oil
1 Tbsp sesame seeds
1 Tbsp soy sauce
1 Tbsp rice vinegar
salt and pepper to taste
Preheat oven to 400°F. Toss frozen green beans with peppers, sesame oil, sesame seeds, soy sauce and rice vinegar. Season with salt and pepper.
Roast beans for 30 – 40 min stirring twice. Serve hot.
Nutritions
Calories
35
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
1g
7%
Cholesterol
0.11mg
0%
Sodium
168mg
7%
Potassium
32mg
0%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.2g
0%
Vitamin A
20IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.3mg
0%
Calcium
22mg
2%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
