Main Dishes
November 11, 2013
Calories
166
Sodium
1222mg
50% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Sesame Teriyaki Chicken
268
A succulent crock-pot chicken perfect on its own or over a bed of steamed rice!
6
1 lbs of boneless chicken breast
1/2 cup of Teriyaki Sauce
1/2 cup of Brown Sugar
1 cup of Chicken Broth
3 Cloves of Garlic
4 tbs of sesame seeds
1/2 cup of Teriyaki Sauce
1/2 cup of Brown Sugar
1 cup of Chicken Broth
3 Cloves of Garlic
4 tbs of sesame seeds
1. Cut chicken into medium sized strips
2. Mince your garlic
3. In a large mixing bowl, combine sauce, sugar, broth, seasme seeds and garlic.
4. Mix chicken into mixture to coat well
5. Pour chicken mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
1222mg
50% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
11%
Cholesterol
12mg
4%
Sodium
1222mg
50%
Potassium
214mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
21g
42%
Vitamin A
2IU
0%
Vitamin B6
0.16999999999999998mg
8%
Vitamin C
4mg
7%
Calcium
88mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.