Salads

Seven Fruit Salad

83

The colors in this salad are so beautiful, but the taste is even more amazing! The tangy bit of lime mixed with the sugars from the fruit is delicious.

8
1\2 cup lime juice
1\2 cup water
1\2 cup sugar
2 medium nectarines, thinly sliced
1 large firm banana, thinly sliced
1 pint blueberries
1 pint fresh strawberries, sliced
2 cups watermelon balls
1 cup green grapes
2 kiwi, peeled and chopped
In a bowl combine the lime juice, water, and sugar; stir until sugar is dissolved. Add nectarines and banana; stir gently to coat. In a different bowl combine the remaining fruits. Add the nectarine...
See the full directions on my site
Nutritions

Calories
182

Sodium
175mg
7% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
39g
13% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV