Beverage
March 26, 2013
Calories
365
Sodium
172mg
7% DV
Fat
22g
35% DV
Protein
6g
13% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
Shamrock Shake
A refreshing mint flavored shake.
3
3 cups vanilla ice cream
1 cup fat free milk
1/2 cup half and half
1/2 teaspoon mint extract
green food coloring
1 cup fat free milk
1/2 cup half and half
1/2 teaspoon mint extract
green food coloring
Combine all ingredients in a blender until smooth and well blended. Divide between three glasses and top with whipped cream.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
172mg
7% DV
Fat
22g
35% DV
Protein
6g
13% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
42%
Cholesterol
119mg
39%
Sodium
172mg
7%
Potassium
303mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
21g
43%
Vitamin A
1005IU
20%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
3%
Calcium
247mg
24%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
