AppetizersMay 18, 2014
Calories
351
Sodium
323mg
13% DV
Fat
17g
27% DV
Protein
28g
56% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Sheppard's Pie In The Half Shell
24
A twist on a Sheppard's Pie, or a twist on twice baked potatoes.
6
6 large Russet potatoes (baked at 375 for 1 hour)
1/2 lb. ground beef
1 can cut green beans
1 can Tomato soup
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper to taste
4 oz shredded Colby cheese
1/2 lb. ground beef
1 can cut green beans
1 can Tomato soup
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper to taste
4 oz shredded Colby cheese
Bake potatoes and let cool, cut potatoes in half length-wise. Using a spoon, scoop centers out of potatoes and place into a separate bowl and mash coarsely. In a sauce pan, brown ground beef and drain of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
323mg
13% DV
Fat
17g
27% DV
Protein
28g
56% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat0.75g4%
Monosaturated Fat8g50%
Cholesterol89mg30%
Sodium323mg13%
Potassium791mg22%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A303IU6%
Vitamin B60.68mg34%
Vitamin C9mg15%
Calcium93mg9%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.