Main DishesMarch 26, 2014
Calories
153
Sodium
565mg
23% DV
Fat
5g
7% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Short Rib Ragu with Rigatoni
160
Ragu made with slow cooked short ribs, vegetables, herbs, and red wine
10
2 T. vegetable oil
2 lb. boneless short ribs (or 3 lb. of bone in short ribs)
salt and pepper
2 sprigs fresh rosemary
5 sprigs fresh thyme
2 sprigs fresh parsley
4 carrots, diced
3 celery stalks, diced
1 large onion, diced
2 medium shallots, diced
1 T. flour
2 T. tomato paste
2 c. Gallo Family Vineyards Merlot
5 garlic cloves, minced
14 oz. crushed tomatoes
1 t. oregano
2 1/2 c. homemade beef stock
1 lb. rigatoni
Chopped Parsley
Grated Pecorino Romano
2 lb. boneless short ribs (or 3 lb. of bone in short ribs)
salt and pepper
2 sprigs fresh rosemary
5 sprigs fresh thyme
2 sprigs fresh parsley
4 carrots, diced
3 celery stalks, diced
1 large onion, diced
2 medium shallots, diced
1 T. flour
2 T. tomato paste
2 c. Gallo Family Vineyards Merlot
5 garlic cloves, minced
14 oz. crushed tomatoes
1 t. oregano
2 1/2 c. homemade beef stock
1 lb. rigatoni
Chopped Parsley
Grated Pecorino Romano
Preheat the oven to 325 degrees.
Place a Dutch oven on the stove over medium heat. Add the oil and heat for 2 minutes.
Season the short ribs with salt and pepper and add to the oil. Cook ribs until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
565mg
23% DV
Fat
5g
7% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat0.9800000000000001g6%
Cholesterol18mg6%
Sodium565mg23%
Potassium694mg19%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g12%
Vitamin A9020IU180%
Vitamin B60.6100000000000001mg30%
Vitamin C13mg21%
Calcium81mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.