Main Dishes
Calories
1762
Sodium
719mg
29% DV
Fat
87g
134% DV
Protein
84g
168% DV
Carbs
149g
50% DV
Fiber
20g
80% DV
Shredded Duck Confit Torta
September 08, 2017
74
Learn how to make this sensual DUCK CONFIT TORTA with Tabañero mayo and avocado.
1
For the duck confit
4 Duck legs
1 12 oz jar of duck fat
olive oil
1/4 c brown sugar
3oz Tabanero Sweet & Spicy
1 tbsp dried oregano
1 tbsp garlic powder
1 tbsp dried cumin powder
1 tbsp dried doriander
For the accompaniment
1 Bolillo Roll or Torta Bun
1/4 c chopped cilantro
1/2 quick pickled red onion (1/2 cup sliced red onion, 1/2 cup red wine vinegar, 1 tbsp sugar, 1/2 cup warm water, soak for 30 min.)
1 c shredded romaine heart
1 avocado, sliced
½ tbsp Tabanero
1 tbsp mayonnaise
4 Duck legs
1 12 oz jar of duck fat
olive oil
1/4 c brown sugar
3oz Tabanero Sweet & Spicy
1 tbsp dried oregano
1 tbsp garlic powder
1 tbsp dried cumin powder
1 tbsp dried doriander
For the accompaniment
1 Bolillo Roll or Torta Bun
1/4 c chopped cilantro
1/2 quick pickled red onion (1/2 cup sliced red onion, 1/2 cup red wine vinegar, 1 tbsp sugar, 1/2 cup warm water, soak for 30 min.)
1 c shredded romaine heart
1 avocado, sliced
½ tbsp Tabanero
1 tbsp mayonnaise
In a roasting pan or stock pot, pour duck fat over your duck legs. If needed, add olive oil until the legs are covered. On the stove, bring fat up to simmer and cover with foil. Put into preheated 350...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1762
Sodium
719mg
29% DV
Fat
87g
134% DV
Protein
84g
168% DV
Carbs
149g
50% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 136%
Polysaturated Fat 19g 119%
Monosaturated Fat 41g 257%
Cholesterol 657mg 220%
Sodium 719mg 29%
Potassium 2078mg 59%
Protein 84g 168%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 80%
Sugar 115g 231%
Vitamin A 986IU 19%
Vitamin B6 2mg 129%
Vitamin C 33mg 55%
Calcium 276mg 27%
Iron 30mg 171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.