Soups

Shrimp Bisque

1

Rich and delicious - you'll be surprised at how little time this bisque takes!

6
1 pound shrimp, peeled, cleaned and deveined (shells and/or tails reserved)
4 cups chicken stock
3 tablespoons olive oil
3/4 cup chopped green onions (both green and white parts)
1 tablespoon minced garlic
pinch of cayenne pepper
1/2 cup dry sherry
4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
2 cups half-and-half
1/3 cup tomato paste
2 teaspoons kosher salt
1 teaspoon freshly ground pepper
Place the shrimp shells and chicken stock in a saucepan and simmer for 15 minutes. Strain and reserve the stock. Add enough water to make 3 3/4 cups. Meanwhile, heat the olive oil in a large pot or Dutch...
See the full directions on my site
Nutritions

Calories
1447

Sodium
1467mg
61% DV

Fat
137g
211% DV

Protein
17g
34% DV

Carbs
16g
5% DV

Fiber
5g
22% DV

Marinated Taro Root

1449

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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