Casseroles
June 20, 2015
Calories
816
Sodium
1828mg
76% DV
Fat
24g
37% DV
Protein
57g
115% DV
Carbs
83g
28% DV
Fiber
3g
15% DV
Shrimp & Grits Casserole
126
A creamy and comforting Southern staple in casserole form ~ delicious Shrimp and Grits Casserole.
6
2 c. milk {I use whole milk, but any \'slimmer\' variety is fine too}
3/4 c. chicken broth
1 c. quick-cooking grits
1/4 tsp. salt
1/2 c. shredded Parmesan cheese
2 T. butter
4 oz. cream cheese {less fat Neufchatel-type is fine}
2 T. chopped fresh chives {or you can use dried}
3 T. chopped fresh parsley {or 1 T. dried parsley}
1 T. lemon juice
1 egg, lightly beaten
1 lb. peeled raw shrimp, roughly chopped
3/4 c. chicken broth
1 c. quick-cooking grits
1/4 tsp. salt
1/2 c. shredded Parmesan cheese
2 T. butter
4 oz. cream cheese {less fat Neufchatel-type is fine}
2 T. chopped fresh chives {or you can use dried}
3 T. chopped fresh parsley {or 1 T. dried parsley}
1 T. lemon juice
1 egg, lightly beaten
1 lb. peeled raw shrimp, roughly chopped
•Bring milk and chicken broth to a boil in a medium saucepan over medium-high heat. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
816
Sodium
1828mg
76% DV
Fat
24g
37% DV
Protein
57g
115% DV
Carbs
83g
28% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
45%
Cholesterol
224mg
75%
Sodium
1828mg
76%
Potassium
1558mg
44%
Protein
57g
115%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
40g
81%
Vitamin A
1242IU
24%
Vitamin B6
0.52mg
26%
Vitamin C
14mg
23%
Calcium
1466mg
146%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
