Main Dishes

Shrimp & Red Peppers With Butternut Squash Rice

February 15, 2016

Shrimp & Red Peppers With Butternut Squash Rice decorated with parsley. A savory dish filled with vegetables, bursting with a flavor that can be made in under 30 minutes! Paleo, gluten free, low calorie and packed with nutrition.

1 pound shrimp, cleaned, tail removed & deveined
3 cups butternut squash or 1 large squash cubed
2 red bell peppers, sliced & diced
1 cup white onion, finely diced
1 15 oz can fire roasted diced tomatoes
2 tbsp minced garlic
2 tbsp extra virgin olive oil
1/2 cup low sodium chicken broth
1/4 tsp red pepper flakes
1/2 tsp chilli powder
1/2 tsp paprika
2 tbsp parsley

Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process. Place a large skillet over medium high heat and add olive oil, onion &...
See the full directions on my site

Nutritions

Calories
237

Sodium
782mg
32% DV

Fat
7g
12% DV

Protein
18g
36% DV

Carbs
24g
8% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 32%

Cholesterol 144mg 48%

Sodium 782mg 32%

Potassium 784mg 22%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 7g 15%

Vitamin A 13869IU 277%

Vitamin B6 0.75mg 37%

Vitamin C 124mg 207%

Calcium 149mg 14%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Low-Fat Gluten-Free

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Shrimp & Red Peppers With Butternut Squash Rice