Main Dishes
February 15, 2016
Calories
237
Sodium
782mg
32% DV
Fat
7g
12% DV
Protein
18g
36% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
Shrimp & Red Peppers With Butternut Squash Rice
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Shrimp & Red Peppers With Butternut Squash Rice decorated with parsley. A savory dish filled with vegetables, bursting with a flavor that can be made in under 30 minutes! Paleo, gluten free, low calorie and packed with nutrition.
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1 pound shrimp, cleaned, tail removed & deveined
3 cups butternut squash or 1 large squash cubed
2 red bell peppers, sliced & diced
1 cup white onion, finely diced
1 15 oz can fire roasted diced tomatoes
2 tbsp minced garlic
2 tbsp extra virgin olive oil
1/2 cup low sodium chicken broth
1/4 tsp red pepper flakes
1/2 tsp chilli powder
1/2 tsp paprika
2 tbsp parsley
3 cups butternut squash or 1 large squash cubed
2 red bell peppers, sliced & diced
1 cup white onion, finely diced
1 15 oz can fire roasted diced tomatoes
2 tbsp minced garlic
2 tbsp extra virgin olive oil
1/2 cup low sodium chicken broth
1/4 tsp red pepper flakes
1/2 tsp chilli powder
1/2 tsp paprika
2 tbsp parsley
Place butternut squash cubes in a blender or food processor and pulse until it becomes a rice like consistency, do not over process.
Place a large skillet over medium high heat and add olive oil, onion &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
782mg
32% DV
Fat
7g
12% DV
Protein
18g
36% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
32%
Cholesterol
144mg
48%
Sodium
782mg
32%
Potassium
784mg
22%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
7g
15%
Vitamin A
13869IU
277%
Vitamin B6
0.75mg
37%
Vitamin C
124mg
207%
Calcium
149mg
14%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
