BeverageDecember 28, 2014
Calories
401
Sodium
176mg
7% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
9g
37% DV
Simple 3 ingredient -Green Smoothie
148
This simple, 3 ingredient smoothie is the perfect breakfast
1
1 medium banana
8 ounces milk
1 scoop (2 tbsp) Garden of Life Perfect Food RAW Organic Powder
8 ounces milk
1 scoop (2 tbsp) Garden of Life Perfect Food RAW Organic Powder
Place all ingredients in blender & blend on high 30-60 seconds
Enjoy immediately
You could also add 1 cup of ice if you want this thicker- like a milkshake.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
176mg
7% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat2g16%
Cholesterol37mg12%
Sodium176mg7%
Potassium1361mg38%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar45g90%
Vitamin A757IU15%
Vitamin B60.97mg48%
Vitamin C24mg40%
Calcium450mg45%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.