Main Dishes

Simple Baked Sweet and Sour Chicken

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Baked crispy chicken in a delicious, easy homemade sweet and sour sauce!

4
4 boneless, skinless chicken breasts (about 2 pounds)
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil
For the sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup apple cider vinegar
2 Tbsp soy sauce
2 tsp garlic salt
Preheat the oven to 325 degrees F. Cut the chicken breasts into 1-inch chunks and season with salt and pepper. Place the cornstarch in a large ziplock bag; add the chicken pieces and toss to coat. In a...
See the full directions on my site
Nutritions

Calories
798

Sodium
1785mg
74% DV

Fat
21g
33% DV

Protein
33g
66% DV

Carbs
117g
40% DV

Fiber
3g
14% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site