Main DishesAugust 18, 2014
Calories
798
Sodium
1785mg
74% DV
Fat
21g
33% DV
Protein
33g
66% DV
Carbs
117g
40% DV
Fiber
3g
14% DV
Simple Baked Sweet and Sour Chicken
555
Baked crispy chicken in a delicious, easy homemade sweet and sour sauce!
4
4 boneless, skinless chicken breasts (about 2 pounds)
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil
For the sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup apple cider vinegar
2 Tbsp soy sauce
2 tsp garlic salt
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil
For the sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup apple cider vinegar
2 Tbsp soy sauce
2 tsp garlic salt
Preheat the oven to 325 degrees F.
Cut the chicken breasts into 1-inch chunks and season with salt and pepper. Place the cornstarch in a large ziplock bag; add the chicken pieces and toss to coat.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
798
Sodium
1785mg
74% DV
Fat
21g
33% DV
Protein
33g
66% DV
Carbs
117g
40% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g32%
Monosaturated Fat11g71%
Cholesterol73mg24%
Sodium1785mg74%
Potassium606mg17%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar81g163%
Vitamin A283IU5%
Vitamin B62mg112%
Vitamin C7mg13%
Calcium21mg2%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
