Main Dishes
August 18, 2014
Calories
798
Sodium
1785mg
74% DV
Fat
21g
33% DV
Protein
33g
66% DV
Carbs
117g
40% DV
Fiber
3g
14% DV
Simple Baked Sweet and Sour Chicken
328
Baked crispy chicken in a delicious, easy homemade sweet and sour sauce!
4
4 boneless, skinless chicken breasts (about 2 pounds)
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil
For the sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup apple cider vinegar
2 Tbsp soy sauce
2 tsp garlic salt
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil
For the sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup apple cider vinegar
2 Tbsp soy sauce
2 tsp garlic salt
Preheat the oven to 325 degrees F.
Cut the chicken breasts into 1-inch chunks and season with salt and pepper. Place the cornstarch in a large ziplock bag; add the chicken pieces and toss to coat.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
798
Sodium
1785mg
74% DV
Fat
21g
33% DV
Protein
33g
66% DV
Carbs
117g
40% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
5g
32%
Monosaturated Fat
11g
71%
Cholesterol
73mg
24%
Sodium
1785mg
74%
Potassium
606mg
17%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
81g
163%
Vitamin A
283IU
5%
Vitamin B6
2mg
112%
Vitamin C
7mg
13%
Calcium
21mg
2%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
