Muffins

Simple Blueberry Muffins

January 02, 2013

These Muffins are so simple-get your kids in the kitchen and let them help!

1 1/2 cups flour
1/2 cup sugar
2 tsp. baking powder
1 cup buttermilk
1/3 cup vegetable oil
2 eggs
1 cup fresh or frozen blueberries
brown sugar for sprinkling on top (optional)

Preheat oven to 425. Line 12 muffin tins with paper liners or spray with nonstick spray. In a large bowl, combine the flour, sugar and baking powder. In a small bowl, whisk together the buttermilk, oil and eggs. Pour the wet ingredients over the dry mixture and add the blueberries. Stir until combined. Fill each cup 3/4 full. Sprinkle the top of each with a little brown sugar. Bake 15-18 minutes, or until muffins are golden and springy to the touch.

Nutritions

Calories
180

Sodium
48mg
2% DV

Fat
8g
13% DV

Protein
3g
7% DV

Carbs
22g
7% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 48mg 2%

Potassium 166mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 9g 18%

Vitamin A 85IU 1%

Vitamin B6 0.17mg 8%

Vitamin C 0.8mg 1%

Calcium 83mg 8%

Iron 0.87mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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