Simple Breakfast Hash Stir Fry
July 09, 2017
175
How many ways are there to creatively name sausage eggs and potatoes stir fried into a skillet full of deliciousness? This recipe makes a great breakfast!
2
2 potatoes, peeled and diced
1 teaspoon olive oil
1 package sausage links, cut into small pieces
2 eggs
salt/pepper to taste
1 teaspoon olive oil
1 package sausage links, cut into small pieces
2 eggs
salt/pepper to taste
Heat olive oil in a skillet over medium/high heat then add diced potatoes and salt/pepper.
Cover and cook potatoes for about 10 minutes turning every couple minutes to avoid sticking.
While potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
86mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.81g 4%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 2g 13%
Cholesterol 2mg 0%
Sodium 86mg 3%
Potassium 177mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.4g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.11mg 5%
Vitamin C 5mg 9%
Calcium 7mg 0%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
