DessertsApril 19, 2017
Calories
284
Sodium
183mg
7% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
Simple Crepes with Peanut Butter and Banana
132
Simple crepes made from scratch and filled with peanut butter and banana then drizzled with chocolate syrup.
8
1 cup flour
1 1/2 cups milk
2 eggs
1 teaspoon coconut oil
1/4 teaspoon salt
1/2 cup creamy peanut butter
4 bananas, peeled and sliced
Chocolate syrup
1 1/2 cups milk
2 eggs
1 teaspoon coconut oil
1/4 teaspoon salt
1/2 cup creamy peanut butter
4 bananas, peeled and sliced
Chocolate syrup
In a blender, combine flour, milk, eggs, oil, and salt. Blend until mixture is smooth and bubbles form on top, about 30 seconds. Let the batter rest.
Lightly grease a 6-inch skillet with cooking spray or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
183mg
7% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g11%
Monosaturated Fat4g26%
Cholesterol5mg1%
Sodium183mg7%
Potassium600mg17%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar17g34%
Vitamin A159IU3%
Vitamin B60.54mg27%
Vitamin C11mg18%
Calcium70mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
