Simple & Delicious French Onion Soup

June 25, 2013

French Onion soup is easy to feed a crowd with by doubling or tripling this recipe, heck you could even octotuplet (making up words again here) for a huge party

5 medium to large size sweet onions, sliced
3 tablespoons butter
1 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon black pepper
4 cans of beef broth 14.5 ounces
2 teaspoons beef bouillon granules
1/4 – 1/2 cup white wine to de-glaze pan (or chicken broth, sherry, apple cider)
1 Bay Leaf
1 cup shredded Guyere cheese or 8 -10 slices of Swiss cheese
20 croutons

1. Melt butter in your stock-pan and add sliced sweet onions. I know that looks like a pile of onions at this point but they will caramelize down to a small pile. You need to cook your onions of medium...
See the full directions on my site

Nutritions

Calories
506

Sodium
3028mg
126% DV

Fat
18g
28% DV

Protein
22g
44% DV

Carbs
59g
20% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 1g 9%

Monosaturated Fat 6g 40%

Cholesterol 48mg 16%

Sodium 3028mg 126%

Potassium 488mg 13%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 3g 6%

Vitamin A 546IU 10%

Vitamin B6 0.11mg 5%

Vitamin C 8mg 14%

Calcium 270mg 27%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner American

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This Homemade Ricotta Cheese Recipe is deeply creamy, mild-tasting, and milky-soft. It's the perfect cheese for sweet and savory dishes. Learn how to make cheese at home and you'll never go back to store-bought again!

Ingredients:
1/2 gallons whole milk
3/4 teaspoon citric acid powder
1/4 cup cool water
1/4 cup heavy cream
1/4 cup heavy cream
1/2 teaspoon sea salt

15 ounces

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...
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Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Peanut butter oatmeal cookies (GF) - Family Food on the Table

www.familyfoodonthetable.com

Try it

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Easy Salmon Patties Recipe 2-Ways (Keto | Gluten-Free | Paleo | Whole30)

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Ingredients:
2 lb. fresh salmon filets
2 tsp oil ( plus more for frying or cooking oil spray for baking )
1/2 tsp. sea salt
1/4 tsp. black pepper
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2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

Instructions

Preheat the oven to 425˚F (220°C).
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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 lb. chicken breasts
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1/2 tbsp. olive oil
2-3 pieces garlic cloves ( minced )
1 fl oz sun-dried tomatoes ( chopped )
1 1/4 cups chicken broth
8 oz cream cheese ( softened )
15 fl oz artichoke hearts in brine ( drained and roughly chopped )
1/4 cup fresh parsley ( chopped )

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c stone-ground grits
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Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 6%

Calcium 477mg 47%

Iron 2mg 11%

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Simple & Delicious French Onion Soup

French Onion soup is easy to feed a crowd with by doubling or tripling this recipe, heck you could even octotuplet (making up words again here) for a huge party

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