SoupsOctober 18, 2013
Calories
529
Sodium
1486mg
61% DV
Fat
22g
33% DV
Protein
31g
62% DV
Carbs
47g
16% DV
Fiber
3g
14% DV
Simple Lasagna Soup
126
A simple and different way to eat your Lasagna.
6
1 lb. ground hamberger
1/2 cup diced yellow onion
1 green pepper, seeded and diced
4 cloves garlic, pressed
1 carton (32oz) chicken broth
1 can (14.5oz) diced tomatoes
1 can (15oz) tomato sauce plus can of water
1 Tbsp Italian seasoning
1 tsp kosher salt
1/4 tsp ground black pepper
1 tsp garlic salt
1/4 tsp crushed red pepper
1 tsp dried basil
1 Tbsp Sugar
2 Tsp Oregano
8 lasagna noodles, broken into bite sized pieces
3/4 cup Parmesan cheese, grated
1 1/2 cup mozzarella cheese, shredded
1/2 cup diced yellow onion
1 green pepper, seeded and diced
4 cloves garlic, pressed
1 carton (32oz) chicken broth
1 can (14.5oz) diced tomatoes
1 can (15oz) tomato sauce plus can of water
1 Tbsp Italian seasoning
1 tsp kosher salt
1/4 tsp ground black pepper
1 tsp garlic salt
1/4 tsp crushed red pepper
1 tsp dried basil
1 Tbsp Sugar
2 Tsp Oregano
8 lasagna noodles, broken into bite sized pieces
3/4 cup Parmesan cheese, grated
1 1/2 cup mozzarella cheese, shredded
In a large soup pot, brown ground beef with onion, green pepper and garlic. Add chicken broth, tomatoes, tomato sauce, and seasonings. Bring to a boil over medium high heat. Boil 2 minutes, then reduce to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
1486mg
61% DV
Fat
22g
33% DV
Protein
31g
62% DV
Carbs
47g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g12%
Monosaturated Fat6g43%
Cholesterol107mg36%
Sodium1486mg61%
Potassium416mg11%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A1106IU22%
Vitamin B60.51mg25%
Vitamin C9mg16%
Calcium661mg66%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.