Soups June 03, 2013
Calories
234
Sodium
416mg
17% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Simple Meatball Soup
17
8
1 lb. lean ground beef
1 egg
1/2 cup panko bread crumbs
1 teaspoon minced onions
1/2 teaspoon salt
1/2 teaspoon italian seasoning
1/4 teaspoon black pepper
2 14 1/2 oz cans broth
1 28 oz can tomato sauce
1 small can diced tomatoes
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
parmasen cheese for garnish
1 egg
1/2 cup panko bread crumbs
1 teaspoon minced onions
1/2 teaspoon salt
1/2 teaspoon italian seasoning
1/4 teaspoon black pepper
2 14 1/2 oz cans broth
1 28 oz can tomato sauce
1 small can diced tomatoes
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
parmasen cheese for garnish
Preheat oven to 350 degrees. Combine egg, all ingredients together. It is easier to do with your hands. Form into 1 ” meatballs and place on a cookie sheet . Bake a for 25-30 minutes. Watch the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
416mg
17% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.6300000000000001g 3%
Monosaturated Fat 5g 35%
Cholesterol 61mg 20%
Sodium 416mg 17%
Potassium 282mg 8%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 350IU 7%
Vitamin B6 0.45000000000000007mg 22%
Vitamin C 6mg 10%
Calcium 14mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
