Simple Pasta with Garlic and Oil

February 20, 2017

This Simple Pasta with Garlic and Oil is a classic that is perfect by itself or as the base to other recipes and dishes.

Pasta:
4 oz of pasta
2 tbsp olive oil
1 clove garlic
Salt and Pepper

Optional:
1 small shallot
Pinch of red pepper flake
Sprinkle of parmesan cheese
Anything else you want in your pasta!

Bring salted pasta water to boil Add your pasta to the water and cook for 2 minutes less than the package designates While the pasta is cooking, add your olive oil to a large frying pan over medium...
See the full directions on my site

Nutritions

Calories
535

Sodium
30mg
1% DV

Fat
26g
41% DV

Protein
12g
24% DV

Carbs
58g
19% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 22%

Monosaturated Fat 19g 120%

Cholesterol 75mg 25%

Sodium 30mg 1%

Potassium 218mg 6%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 48IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 3mg 5%

Calcium 26mg 2%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian