DipJune 13, 2014
Calories
63
Sodium
6mg
0% DV
Fat
0.16g
0% DV
Protein
1g
2% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Simple Pineapple Salsa
2
There isn't much better for an appetizer than a salsa that is both a bit spicy and sweet. This one just hits the spot!
4
1 cup tomatoes, chopped - or one pint chopped cherry tomatoes
1/2 large onion, chopped
3 jalapeños, chopped
1/4 cup chopped cilantro
1 1/2 - 2 tablespoons minced garlic
1 cup pineapple tidbits
1/4-1/3 cup reserved pineapple juice
1/2 large onion, chopped
3 jalapeños, chopped
1/4 cup chopped cilantro
1 1/2 - 2 tablespoons minced garlic
1 cup pineapple tidbits
1/4-1/3 cup reserved pineapple juice
Mix all the chopped ingredients together, add the garlic and juice.
Either can or cover and chill for a few hours to let the flavors mesh together.
Serve with tortilla chips or on hamburgers or other meat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
6mg
0% DV
Fat
0.16g
0% DV
Protein
1g
2% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat0.03g0%
Cholesterol1mg0%
Sodium6mg0%
Potassium304mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar11g22%
Vitamin A713IU14%
Vitamin B60.18mg9%
Vitamin C24mg40%
Calcium29mg2%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.