Dip

Simple Pineapple Salsa

Emily Chhouy
June 13, 2014
1

There isn't much better for an appetizer than a salsa that is both a bit spicy and sweet. This one just hits the spot!

4
1 cup tomatoes, chopped - or one pint chopped cherry tomatoes
1/2 large onion, chopped
3 jalapeños, chopped
1/4 cup chopped cilantro
1 1/2 - 2 tablespoons minced garlic
1 cup pineapple tidbits
1/4-1/3 cup reserved pineapple juice
Mix all the chopped ingredients together, add the garlic and juice. Either can or cover and chill for a few hours to let the flavors mesh together. Serve with tortilla chips or on hamburgers or other meat.
See the full directions on my site
Nutritions

Calories
63

Sodium
6mg
0% DV

Fat
0.16g
0% DV

Protein
1g
2% DV

Carbs
15g
5% DV

Fiber
1g
7% DV
Mixed Dinner

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Cheesy Smoked Sausage Pasta with Broccoli

411

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV