Desserts

Simple raspberry sorbet - no ice cream maker

39

Simple and easy raspberry sorbet recipe without having to use an ice cream maker

20
Serves 15 to 20:

150g caster sugar
800g fresh raspberries
50ml water
1 tablespoon lemon or lime juice
1. Place the sugar and water over a low heat in a pan until all the sugar is dissolved. Bring to the boil, and then set aside to cool. 2. Once cool, put the sugar water, raspberries and lemon/lime juice in a food processor to puree. 3. Use a sieve to strain the mixture into a container and then put in the freezer to set. 4. Once set, break it up and put into the food processor again until smooth. Then decant and refreeze. You may even want to repeat this step once more if you like, for the ultimate texture.
Nutritions

Calories
5

Sodium
0.0mg
0% DV

Fat
0.05g
0% DV

Protein
0.0g
0% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

The Testosterone-Boosting Smoothie

120

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV