Salads
June 03, 2013
Calories
84
Sodium
273mg
11% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Simple Steak Salad
1
6
steak (about 1/4 – 1/3 pound per serving)
1 head lettuce (fresh or bagged)
1 tomato, chopped
2 tablespoons onion, chopped
1 cucumber, sliced
1 egg, hard-boiled
1/2 cup gorgonzola or bleu cheese, crumbled
salad dressing
sea salt
pepper
1 head lettuce (fresh or bagged)
1 tomato, chopped
2 tablespoons onion, chopped
1 cucumber, sliced
1 egg, hard-boiled
1/2 cup gorgonzola or bleu cheese, crumbled
salad dressing
sea salt
pepper
Preheat the grill on medium-high heat. Season meat with sea salt and pepper. Grill over heat about 3-4 minutes. When steak is down, let rest for a couple of minutes.
Mix salad ingredients in a bowl. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
273mg
11% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
1g
10%
Cholesterol
32mg
10%
Sodium
273mg
11%
Potassium
171mg
4%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
2%
Vitamin A
780IU
15%
Vitamin B6
0.08mg
4%
Vitamin C
4mg
8%
Calcium
113mg
11%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
