SaladsJune 03, 2013
Calories
84
Sodium
273mg
11% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Simple Steak Salad
1
6
steak (about 1/4 – 1/3 pound per serving)
1 head lettuce (fresh or bagged)
1 tomato, chopped
2 tablespoons onion, chopped
1 cucumber, sliced
1 egg, hard-boiled
1/2 cup gorgonzola or bleu cheese, crumbled
salad dressing
sea salt
pepper
1 head lettuce (fresh or bagged)
1 tomato, chopped
2 tablespoons onion, chopped
1 cucumber, sliced
1 egg, hard-boiled
1/2 cup gorgonzola or bleu cheese, crumbled
salad dressing
sea salt
pepper
Preheat the grill on medium-high heat. Season meat with sea salt and pepper. Grill over heat about 3-4 minutes. When steak is down, let rest for a couple of minutes.
Mix salad ingredients in a bowl. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
273mg
11% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.28g1%
Monosaturated Fat1g10%
Cholesterol32mg10%
Sodium273mg11%
Potassium171mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A780IU15%
Vitamin B60.08mg4%
Vitamin C4mg8%
Calcium113mg11%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.