Main DishesJanuary 30, 2014
Calories
1073
Sodium
1013mg
42% DV
Fat
34g
53% DV
Protein
19g
39% DV
Carbs
166g
56% DV
Fiber
4g
17% DV
Simple Teriyaki Stir Fry
159
Quick teriyaki stir fry - no need for long prep time.
6
2 bags Tyson Grilled & Ready Chicken
2 bags Tyson Grilled & Ready Steak
2 tbsp minced garlic
2 tbsp minced onions
4 bell peppers - cut into squares (I picked one in each color- but it's your preference)
1 stick butter
1/4 cup teriyaki sauce
salt, pepper, season salt to taste
6 cups cooked white rice
2 bags Tyson Grilled & Ready Steak
2 tbsp minced garlic
2 tbsp minced onions
4 bell peppers - cut into squares (I picked one in each color- but it's your preference)
1 stick butter
1/4 cup teriyaki sauce
salt, pepper, season salt to taste
6 cups cooked white rice
Prepare your rice & get it cooking in your rice cooker while you work on the rest.
Cut your bell peppers & add to very large skillet.
Add all remaining ingredients (except rice) to skillet
Saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
1013mg
42% DV
Fat
34g
53% DV
Protein
19g
39% DV
Carbs
166g
56% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat3g21%
Monosaturated Fat10g64%
Cholesterol96mg32%
Sodium1013mg42%
Potassium267mg7%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A1280IU25%
Vitamin B62mg107%
Vitamin C5mg8%
Calcium93mg9%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.