Main DishesDecember 19, 2013
Calories
756
Sodium
231mg
9% DV
Fat
50g
77% DV
Protein
50g
101% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
Simply Delicious Roast Chicken
175
There's nothing simpler or more delicious than a roast chicken!
6
1 whole chicken (3 1/2 - 4 1/2 lbs)
1/2 cup butter, softened
2 whole lemons
2 sprigs fresh rosemary or 2 tsp dried rosemary
Salt and pepper, to taste
3-4 large carrots, halved
1 onion, chopped
1-2 potatoes chopped in quarters
Chicken Gravy
1/2 cup butter, softened
2 whole lemons
2 sprigs fresh rosemary or 2 tsp dried rosemary
Salt and pepper, to taste
3-4 large carrots, halved
1 onion, chopped
1-2 potatoes chopped in quarters
Chicken Gravy
Preheat oven to 425 degrees F.
Rinse chicken, remove innards, and pat dry.
Strip the leaves off of one of the rosemary sprigs and chop finely.
In a bowl, combine softened butter, zest of two lemons,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
756
Sodium
231mg
9% DV
Fat
50g
77% DV
Protein
50g
101% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat9g57%
Monosaturated Fat20g127%
Cholesterol238mg79%
Sodium231mg9%
Potassium845mg24%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g11%
Vitamin A11559IU231%
Vitamin B61mg55%
Vitamin C48mg81%
Calcium84mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
