MuffinsApril 04, 2013
Calories
375
Sodium
17mg
0% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
60g
20% DV
Fiber
1g
7% DV
Single-Serve Mug Coffee Cake
22
A coffee cake for one!
1
1 1/2 tablespoon sugar (1 tablespoon + 1 1/2 teaspoons)
2 1/2 tablespoons flour (2 tablespoons + 1 1/2 teaspoons)
Pinch of salt
1/4 teaspoon baking powder
1 tablespoon vegetable oil or plain non-fat Greek yogurt (I used oil)
1 tablespoon unsweetened almond milk or nonfat milk
Splash of vanilla
1 tablespoon brown sugar
1/4 teaspoon cinnamon
2 1/2 tablespoons flour (2 tablespoons + 1 1/2 teaspoons)
Pinch of salt
1/4 teaspoon baking powder
1 tablespoon vegetable oil or plain non-fat Greek yogurt (I used oil)
1 tablespoon unsweetened almond milk or nonfat milk
Splash of vanilla
1 tablespoon brown sugar
1/4 teaspoon cinnamon
Stir sugar, flour, salt, and baking powder in a small bowl. Add oil, milk, and vanilla and stir until combined. Pour into a coffee mug that has been sprayed with cooking spray. Sprinkle brown sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
17mg
0% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
60g
20% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.84g5%
Monosaturated Fat2g12%
Cholesterol0.9800000000000001mg0%
Sodium17mg0%
Potassium185mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar32g64%
Vitamin A2IU0%
Vitamin B60.51mg25%
Vitamin C0.9mg1%
Calcium77mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.