Main DishesFebruary 06, 2017
Calories
412
Sodium
860mg
35% DV
Fat
30g
46% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Skillet Chicken and Rice with Leeks and Kale
150
Delicious Skillet Chicken and Rice with Leeks and Kale is an easy dinner option. With just a handful of ingredients, you can have a complete meal on the table within 30 minutes! Stirring dry rice into a mixture of sauteed garlic, leeks, and kale coats the grains and adds a deeper flavor. This method also toasts the rice so it remains firm. Searing the chicken before adding it to the skillet with the rest of the ingredients helps keep it tender and juicy.
6
1 pound boneless, skinless chicken breasts
salt and pepper to taste
2 tablespoons coconut oil
2 tablespoons unsalted butter
2 (6-ounce) boxes UNCLE BEN’S® Flavored Grains Long Grain & Wild Rice, Original Recipe
6 garlic cloves minced
4 and 1/2 cups chicken broth
3 thinly sliced leeks white and light green parts
2 cups chopped kale ribs removed
salt and pepper to taste
2 tablespoons coconut oil
2 tablespoons unsalted butter
2 (6-ounce) boxes UNCLE BEN’S® Flavored Grains Long Grain & Wild Rice, Original Recipe
6 garlic cloves minced
4 and 1/2 cups chicken broth
3 thinly sliced leeks white and light green parts
2 cups chopped kale ribs removed
Nutritions
Calories
412
Sodium
860mg
35% DV
Fat
30g
46% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat4g28%
Monosaturated Fat11g72%
Cholesterol83mg28%
Sodium860mg35%
Potassium410mg11%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.1g0%
Vitamin A123IU2%
Vitamin B60.7mg35%
Vitamin C14mg24%
Calcium33mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.