AppetizersDecember 21, 2014
Calories
545
Sodium
765mg
31% DV
Fat
44g
68% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
7g
29% DV
Skillet Spinach Artichoke Dip
538
Cheesy, creamy sauce loaded with fresh spinach and chopped artichoke.
6
1/4 cup butter
2 cloves garlic, minced
2 tablespoons minced onion
1/4 cup flour
2 cups heavy cream
1/4 cup chicken broth
5-6 cups fresh spinach, chopped
2/3 cup fresh grated Parmesan cheese
2 teaspoons lemon juice
1/2 teaspoon hot sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sour cream
1 (12 oz.) can artichoke hearts, drained
1/2 cup shredded Monterrey Jack cheese
Cubed bread, crackers, chips or veggies, for dipping
2 cloves garlic, minced
2 tablespoons minced onion
1/4 cup flour
2 cups heavy cream
1/4 cup chicken broth
5-6 cups fresh spinach, chopped
2/3 cup fresh grated Parmesan cheese
2 teaspoons lemon juice
1/2 teaspoon hot sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sour cream
1 (12 oz.) can artichoke hearts, drained
1/2 cup shredded Monterrey Jack cheese
Cubed bread, crackers, chips or veggies, for dipping
Heat the butter in a 10-inch skillet over medium heat. Add the garlic and onions and saute until soft, 3-5 minutes.
Stir in the flour and cook for a few minutes more.
Slowly whisk in the cream until smooth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
765mg
31% DV
Fat
44g
68% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g147%
Polysaturated Fat1g11%
Monosaturated Fat13g83%
Cholesterol158mg53%
Sodium765mg31%
Potassium455mg13%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar1g2%
Vitamin A4086IU81%
Vitamin B60.18mg9%
Vitamin C14mg24%
Calcium462mg46%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.