DipNovember 05, 2014
Calories
885
Sodium
1184mg
49% DV
Fat
17g
27% DV
Protein
140g
280% DV
Carbs
49g
16% DV
Fiber
5g
20% DV
Skinny Butter Chicken Dip with Whole Wheat Naan
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A twist on traditional butter chicken that is perfect for entertaining and parties…and, it’s healthy too! Perfect with fresh, homemade Naan!
3
For the butter chicken dip:
½ Tbsp. Olive oil
¼ cup Onion, chopped
½ tsp. Cumin
½ tsp. Paprika
1 tsp. Garam Masala
½ Tbsp. Garlic, minced.
½ tsp. Salt
¾ cup Crushed tomatoes
½ cup Plain, low fat Greek yogurt
½ cup Cilantro, diced.
For the Naan:
2 cups Whole wheat pastry flour
½ tsp. Salt
½ tsp. Baking powder
¾ cup Low-fat buttermilk
1 cup Shredded chicken (about 1 medium breast)
½ Tbsp. Olive oil
¼ cup Onion, chopped
½ tsp. Cumin
½ tsp. Paprika
1 tsp. Garam Masala
½ Tbsp. Garlic, minced.
½ tsp. Salt
¾ cup Crushed tomatoes
½ cup Plain, low fat Greek yogurt
½ cup Cilantro, diced.
For the Naan:
2 cups Whole wheat pastry flour
½ tsp. Salt
½ tsp. Baking powder
¾ cup Low-fat buttermilk
1 cup Shredded chicken (about 1 medium breast)
To prepare the Naan:
) Mix the whole wheat pastry flour, ½ tsp. salt and ½ tsp. baking power in a large bowl.
) Gradually add the ¾ cup of light buttermilk, until the mixture forms into a ball.
) Knead the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
885
Sodium
1184mg
49% DV
Fat
17g
27% DV
Protein
140g
280% DV
Carbs
49g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g23%
Monosaturated Fat8g53%
Cholesterol73mg24%
Sodium1184mg49%
Potassium952mg27%
Protein140g280%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar19g39%
Vitamin A853IU17%
Vitamin B62mg107%
Vitamin C11mg19%
Calcium638mg63%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.