Dip

Skinny Butter Chicken Dip with Whole Wheat Naan

November 05, 2014

A twist on traditional butter chicken that is perfect for entertaining and parties…and, it’s healthy too! Perfect with fresh, homemade Naan!

For the butter chicken dip:
½ Tbsp. Olive oil
¼ cup Onion, chopped
½ tsp. Cumin
½ tsp. Paprika
1 tsp. Garam Masala
½ Tbsp. Garlic, minced.
½ tsp. Salt
¾ cup Crushed tomatoes
½ cup Plain, low fat Greek yogurt
½ cup Cilantro, diced.
For the Naan:
2 cups Whole wheat pastry flour
½ tsp. Salt
½ tsp. Baking powder
¾ cup Low-fat buttermilk
1 cup Shredded chicken (about 1 medium breast)

To prepare the Naan: ) Mix the whole wheat pastry flour, ½ tsp. salt and ½ tsp. baking power in a large bowl. ) Gradually add the ¾ cup of light buttermilk, until the mixture forms into a ball. ) Knead the...
See the full directions on my site

Nutritions

Calories
885

Sodium
1184mg
49% DV

Fat
17g
27% DV

Protein
140g
280% DV

Carbs
49g
16% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 3g 23%

Monosaturated Fat 8g 53%

Cholesterol 73mg 24%

Sodium 1184mg 49%

Potassium 952mg 27%

Protein 140g 280%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 19g 39%

Vitamin A 853IU 17%

Vitamin B6 2mg 107%

Vitamin C 11mg 19%

Calcium 638mg 63%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Snack Sugar Free Low-Calorie Low-Fat Indian Mixed

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Sodium
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Protein
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Carbs
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Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Fat
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Protein
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Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

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Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

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Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

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Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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Skinny Butter Chicken Dip with Whole Wheat Naan

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