Dip
November 05, 2014
Calories
885
Sodium
1184mg
49% DV
Fat
17g
27% DV
Protein
140g
280% DV
Carbs
49g
16% DV
Fiber
5g
20% DV
Skinny Butter Chicken Dip with Whole Wheat Naan
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A twist on traditional butter chicken that is perfect for entertaining and parties…and, it’s healthy too! Perfect with fresh, homemade Naan!
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For the butter chicken dip:
½ Tbsp. Olive oil
¼ cup Onion, chopped
½ tsp. Cumin
½ tsp. Paprika
1 tsp. Garam Masala
½ Tbsp. Garlic, minced.
½ tsp. Salt
¾ cup Crushed tomatoes
½ cup Plain, low fat Greek yogurt
½ cup Cilantro, diced.
For the Naan:
2 cups Whole wheat pastry flour
½ tsp. Salt
½ tsp. Baking powder
¾ cup Low-fat buttermilk
1 cup Shredded chicken (about 1 medium breast)
½ Tbsp. Olive oil
¼ cup Onion, chopped
½ tsp. Cumin
½ tsp. Paprika
1 tsp. Garam Masala
½ Tbsp. Garlic, minced.
½ tsp. Salt
¾ cup Crushed tomatoes
½ cup Plain, low fat Greek yogurt
½ cup Cilantro, diced.
For the Naan:
2 cups Whole wheat pastry flour
½ tsp. Salt
½ tsp. Baking powder
¾ cup Low-fat buttermilk
1 cup Shredded chicken (about 1 medium breast)
To prepare the Naan:
) Mix the whole wheat pastry flour, ½ tsp. salt and ½ tsp. baking power in a large bowl.
) Gradually add the ¾ cup of light buttermilk, until the mixture forms into a ball.
) Knead the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
885
Sodium
1184mg
49% DV
Fat
17g
27% DV
Protein
140g
280% DV
Carbs
49g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
3g
23%
Monosaturated Fat
8g
53%
Cholesterol
73mg
24%
Sodium
1184mg
49%
Potassium
952mg
27%
Protein
140g
280%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
39%
Vitamin A
853IU
17%
Vitamin B6
2mg
107%
Vitamin C
11mg
19%
Calcium
638mg
63%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
