Main Dishes

Skinny Chicken Alfredo Recipe

202
6
2 1/2 cups low fat milk
4 ounces low fat cream cheese
3 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 teaspoons minced garlic
2/3 cup grated parmesan cheese
2-3 chicken breasts ( cooked and sliced )
8 ounces fettuccine pasta
fresh parsley ( for garnish )
Place milk, cream cheese, flour and salt in a blender and blend until smooth. In a skillet over medium heat, melt butter and saute garlic for 1 minute. Add milk mixture to the pan and stir constantly for...
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Nutritions

Calories
226

Sodium
1348mg
56% DV

Fat
9g
14% DV

Protein
24g
48% DV

Carbs
9g
3% DV

Fiber
1g
6% DV