Beverage

Skinny Chocolate Banana Power Smoothies

73

These Skinny Chocolate Banana Power Smoothies are healthy, low-cal, and packed with energy-providing protein, fruit, and coffee. In my mind, chocolate is the perfect way to start my day!

1
•1 frozen banana (I like to slice my over-ripe bananas, place them in a Ziploc bag, and then freeze them until I need them in a smoothie)
•¼ cup room-temperature (or cold) coffee
•¼ cup milk (I used unsweetened almond milk)
•¼ cup Greek-style vanilla yogurt
•1 Tablespoon unsweetened cocoa powder
1.Place all ingredients in a blender and puree until smooth. Serve immediately.
See the full directions on my site
Nutritions

Calories
256

Sodium
227mg
9% DV

Fat
5g
7% DV

Protein
8g
17% DV

Carbs
49g
16% DV

Fiber
7g
29% DV

Marinated Taro Root

1571

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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