Breads

Skinny Chocolate Muffins

Dorothy Kern
April 09, 2013
81

A healthy, low-calorie chocolate muffin!

12
1 1/4 cups Chocolate Almond Milk
2 cups All Bran cereal
1 egg
3 tablespoons nonfat plain Greek yogurt
1 tablespoon sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 cup flour
2 tablespoons mini chocolate chips.
Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking. Place Chocolate Almond Milk in a large bowl. Add bran cereal and let soak...
See the full directions on my site
Nutritions

Calories
69

Sodium
100mg
4% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
1g
7% DV
Baked

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Chicken Quesadilla with Corn and Black Beans

59

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
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1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV