Appetizers
February 06, 2015
Calories
125
Sodium
691mg
28% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Skinny Cottage Cheese Dip
4
This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!
2
1½ cups of Low Fat Cottage Cheese
? teaspoon salt
? teaspoon garlic powder
? teaspoon onion powder
1 teaspoon chives
¼ teaspoon dill seasoning
1 tablespoon light mayonnaise
1 tablespoon 1% milk
? teaspoon salt
? teaspoon garlic powder
? teaspoon onion powder
1 teaspoon chives
¼ teaspoon dill seasoning
1 tablespoon light mayonnaise
1 tablespoon 1% milk
Place all ingredients in a food processor / blender and blend until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
691mg
28% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.05g
0%
Monosaturated Fat
0.51g
3%
Cholesterol
7mg
2%
Sodium
691mg
28%
Potassium
162mg
4%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
114IU
2%
Vitamin B6
0.12mg
6%
Vitamin C
2mg
3%
Calcium
115mg
11%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
