Appetizers February 06, 2015
Calories
125
Sodium
691mg
28% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Skinny Cottage Cheese Dip
37
This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!
2
1½ cups of Low Fat Cottage Cheese
? teaspoon salt
? teaspoon garlic powder
? teaspoon onion powder
1 teaspoon chives
¼ teaspoon dill seasoning
1 tablespoon light mayonnaise
1 tablespoon 1% milk
? teaspoon salt
? teaspoon garlic powder
? teaspoon onion powder
1 teaspoon chives
¼ teaspoon dill seasoning
1 tablespoon light mayonnaise
1 tablespoon 1% milk
Place all ingredients in a food processor / blender and blend until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
691mg
28% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.51g 3%
Cholesterol 7mg 2%
Sodium 691mg 28%
Potassium 162mg 4%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 5g 10%
Vitamin A 114IU 2%
Vitamin B6 0.12mg 6%
Vitamin C 2mg 3%
Calcium 115mg 11%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
