Main Dishes
May 01, 2017
Calories
496
Sodium
104mg
4% DV
Fat
38g
59% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
11g
46% DV
Skinny Fried Egg and Avocado Toast
10
Healthy avocado and egg breakfast sandwich.
1
2 eggs (fried, sunny side up)
2 slices of bread (toasted)
1 small avocado
1 teaspoon lime juice
sea salt + black pepper
parsley (optional for topping)
2 slices of bread (toasted)
1 small avocado
1 teaspoon lime juice
sea salt + black pepper
parsley (optional for topping)
Prepare toast and fried eggs to personal preference.
Peel and mash avocado with the lime juice, salt and pepper.
Spread avocado evenly on each slice of toast then top each with a fried eggs and additional...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
104mg
4% DV
Fat
38g
59% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
5g
36%
Monosaturated Fat
23g
148%
Cholesterol
2mg
0%
Sodium
104mg
4%
Potassium
825mg
23%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
1g
2%
Vitamin A
223IU
4%
Vitamin B6
0.65mg
32%
Vitamin C
17mg
28%
Calcium
23mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
