Dip April 12, 2013
Calories
82
Sodium
37mg
1% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Skinny Fruit Dip
37
A low sugar, low fat, high flavor dip for fruit
10
1 8 oz pkg light cream cheese
¾ cup date palm sugar (or brown sugar)
1 cup reduced fat sour cream
2 tsp vanilla bean paste
2 tsp lemon juice
1 cup skim milk
1 small pkg sugar-free instant vanilla pudding
Assorted fresh fruit
¾ cup date palm sugar (or brown sugar)
1 cup reduced fat sour cream
2 tsp vanilla bean paste
2 tsp lemon juice
1 cup skim milk
1 small pkg sugar-free instant vanilla pudding
Assorted fresh fruit
In a mixing bowl, beat cream cheese and sugar until smooth.
Add the sour cream, vanilla, lemon juice, milk and pudding mix, beating until well combined.
Cover and chill for at least 1 hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
37mg
1% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.22000000000000003g 1%
Monosaturated Fat 1g 6%
Cholesterol 12mg 4%
Sodium 37mg 1%
Potassium 153mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 9g 18%
Vitamin A 147IU 2%
Vitamin B6 0.05mg 2%
Vitamin C 0.9000000000000001mg 1%
Calcium 64mg 6%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
