Dip
April 12, 2013
Calories
82
Sodium
37mg
1% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Skinny Fruit Dip
1
A low sugar, low fat, high flavor dip for fruit
10
1 8 oz pkg light cream cheese
¾ cup date palm sugar (or brown sugar)
1 cup reduced fat sour cream
2 tsp vanilla bean paste
2 tsp lemon juice
1 cup skim milk
1 small pkg sugar-free instant vanilla pudding
Assorted fresh fruit
¾ cup date palm sugar (or brown sugar)
1 cup reduced fat sour cream
2 tsp vanilla bean paste
2 tsp lemon juice
1 cup skim milk
1 small pkg sugar-free instant vanilla pudding
Assorted fresh fruit
In a mixing bowl, beat cream cheese and sugar until smooth.
Add the sour cream, vanilla, lemon juice, milk and pudding mix, beating until well combined.
Cover and chill for at least 1 hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
37mg
1% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
1g
6%
Cholesterol
12mg
4%
Sodium
37mg
1%
Potassium
153mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
9g
18%
Vitamin A
147IU
2%
Vitamin B6
0.05mg
2%
Vitamin C
0.9mg
1%
Calcium
64mg
6%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
