Main Dishes

Skinny Ground Turkey Stroganoff

March 02, 2013

149

This is my own version after trying several recipes over the years. We really like it! I tried to make it a little healthier. It is a great dinner when you need something quick and easy. It is so creamy and It is nice and warm in your tummy on those cold winter days.

1 lb. lean 93/7 ground turkey
1 can lowfat cream of mushroom soup
1/3 cup skim milk
1 cup fat free sour cream
1 tsp. garlic powder
2 Tbsp. onion flakes (or real onion pieces - cooked)
1 Tbsp. parsley
1 lb. whole wheat noodles

Boil the noodles according to package directions. Drain and keep warm. Brown ground turkey with onions, parsley, and garlic until cooked. Add the soup and milk. Simmer on Medium-Low till warm and creamy - about 20 min. Stir in sour cream, then serve. Some versions use mushrooms, but only 1 out of the 4 people in our house likes them, so majority rules!

Nutritions

Calories
348

Sodium
380mg
15% DV

Fat
13g
21% DV

Protein
23g
47% DV

Carbs
29g
9% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 15%

Monosaturated Fat 6g 37%

Cholesterol 1062mg 356%

Sodium 380mg 15%

Potassium 595mg 17%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 10g 21%

Vitamin A 856IU 17%

Vitamin B6 0.35mg 17%

Vitamin C 8mg 14%

Calcium 364mg 36%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Dinner Pan Fried

Skinny Ground Turkey Stroganoff

This is my own version after trying several recipes over the years. We really like it! I tried to make it a little healthier. It is a great dinner when you need something quick and easy. It is so creamy and It is nice and warm in your tummy on those cold winter days.

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