Main Dishes
March 02, 2013
Calories
348
Sodium
380mg
15% DV
Fat
13g
21% DV
Protein
23g
47% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
Skinny Ground Turkey Stroganoff
149
This is my own version after trying several recipes over the years. We really like it! I tried to make it a little healthier. It is a great dinner when you need something quick and easy. It is so creamy and It is nice and warm in your tummy on those cold winter days.
4
1 lb. lean 93/7 ground turkey
1 can lowfat cream of mushroom soup
1/3 cup skim milk
1 cup fat free sour cream
1 tsp. garlic powder
2 Tbsp. onion flakes (or real onion pieces - cooked)
1 Tbsp. parsley
1 lb. whole wheat noodles
1 can lowfat cream of mushroom soup
1/3 cup skim milk
1 cup fat free sour cream
1 tsp. garlic powder
2 Tbsp. onion flakes (or real onion pieces - cooked)
1 Tbsp. parsley
1 lb. whole wheat noodles
Boil the noodles according to package directions. Drain and keep warm. Brown ground turkey with onions, parsley, and garlic until cooked. Add the soup and milk. Simmer on Medium-Low till warm and creamy - about 20 min. Stir in sour cream, then serve.
Some versions use mushrooms, but only 1 out of the 4 people in our house likes them, so majority rules!
Nutritions
Calories
348
Sodium
380mg
15% DV
Fat
13g
21% DV
Protein
23g
47% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
37%
Cholesterol
1062mg
356%
Sodium
380mg
15%
Potassium
595mg
17%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
10g
21%
Vitamin A
856IU
17%
Vitamin B6
0.35mg
17%
Vitamin C
8mg
14%
Calcium
364mg
36%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.