BeverageFebruary 24, 2013
Calories
163
Sodium
420mg
17% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
{Skinny} Pumpkin Cheesecake Smoothie
427
So good- and good for you too! Don't be fooled by the cottage cheese...you'll never know it's in there.
1
1/2 Cup Almond Milk
1/4 Cup Low fat Cottage Cheese
1/2 Cup 100% Pumpkin Puree
1/2 Tsp. Cinnamon
1 Packet Stevia in the Raw
1 Tsp. Honey (to taste)
1/4 Cup Low fat Cottage Cheese
1/2 Cup 100% Pumpkin Puree
1/2 Tsp. Cinnamon
1 Packet Stevia in the Raw
1 Tsp. Honey (to taste)
Combine all ingredients in Bender. Blend until nice & smooth. Garnish with a sprinkle of cinnamon.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
420mg
17% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium420mg17%
Potassium263mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar16g33%
Vitamin A403IU8%
Vitamin B61mg71%
Vitamin C2mg3%
Calcium71mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.