Muffins

Skinny Pumpkin Muffins

1765

When we were growing up, our Mom always made muffins. I loved getting home from school with that muffin aroma floating around the house. My daughter just started school so I made sure I had some fresh muffins waiting for her! If you like pumpkin recipes, then you are going to love these! These muffins taste so good and are on the healthier side. They are made with whole wheat and they still will have your family coming back for more! Hope you like them as much as we did!

14
1½ cups whole-wheat flour
1½ cups old-fashioned oats
¾ cup brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ground nutmeg
1½ cups canned pumpkin
3 tablespoons canola oil
¼ cup low-fat milk
One large egg
One large egg white
½ cup milk chocolate chips (you can use dark chocolate)
Preheat oven to 375ºF, and line muffin tin with cupcake wrappers. Whisk dry ingredients and spices together in a large bowl. Add pumpkin, oil, milk, egg, and egg white to a medium-size bowl, and mix...
See the full directions on my site
Nutritions

Calories
278

Sodium
78mg
3% DV

Fat
7g
10% DV

Protein
5g
11% DV

Carbs
47g
16% DV

Fiber
4g
16% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

374

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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