Dip
Calories
35
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.3g
1% DV
Skinny Pumpkin Nutella Dip
November 06, 2013
366
Three ingredients of pure deliciousness!
25
1/2 cup Nutella, softened just a little in the microwave
1/2 cup of pumpkin (100% pure pumpkin puree)
1 8 oz container of Lite Cool Whip
1/2 cup of pumpkin (100% pure pumpkin puree)
1 8 oz container of Lite Cool Whip
Whisk together the Nutella and the pumpkin and then gently fold it into the cool whip until completely combined.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.1g 0%
Monosaturated Fat 0.11g 0%
Cholesterol 0.96mg 0%
Sodium 3mg 0%
Potassium 34mg 0%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.3g 1%
Sugar 3g 6%
Vitamin A 172IU 3%
Vitamin B6 0.01mg 0%
Vitamin C 0.30000000000000004mg 0%
Calcium 6mg 0%
Iron 0.29000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
