Main DishesAugust 05, 2013
Calories
275
Sodium
652mg
27% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
1g
6% DV
Skinny Slow Cooker Honey Sesame Chicken
197
This was uh-mazing. I wish I would have discovered this recipe sooner. The chicken was so moist and the first bite was so flavorful and delicious! And I love that this recipe only has 313 calories per serving! Delicious, easy, and good for you!
8
1 pound boneless skinless chicken breasts
1 cup honey
1/2 cup low sodium soy sauce
1/4 cup ketchup
2 Tbsp. Vegetable oil
2 cloves garlic, minced
1/2 cup diced onion
1/4 tsp red pepper flakes
to taste cornstarch
to taste sesame seeds
1 cup honey
1/2 cup low sodium soy sauce
1/4 cup ketchup
2 Tbsp. Vegetable oil
2 cloves garlic, minced
1/2 cup diced onion
1/4 tsp red pepper flakes
to taste cornstarch
to taste sesame seeds
Insert chicken into the crockpot and sprinkle salt and pepper on each side.
In Medium sized bowl combine ketchup, honey, soy sauce, ketchup, vegetable oil, garlic, diced oinion, and red pepper flakes. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
652mg
27% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol36mg12%
Sodium652mg27%
Potassium223mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar37g74%
Vitamin A116IU2%
Vitamin B60.41000000000000003mg20%
Vitamin C3mg5%
Calcium17mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
