Desserts

Skinny Strawberry Banana Breakfast Crepes

Cheryl Culver
August 14, 2013
145

Since everyone craves sweet rich delicious food, but we don't want all the calories but when we cut out the good, we tend to lose flavor, well I have found some good recipes that give the best of both flavor and healthy.Try These Crepes for the best of both worlds

4
Prep
5 mins
Cook Time
5 mins
Total Time
10 mins

125 calories per crepe (without whipped cream) 140 calories each (with whipped cream)

Serves: 4 crepes

Ingredients
Crepes
? cup skim or low-fat milk
1 egg
½ tablespoon vegetable oil
¼ cup white whole wheat flour
1 teaspoon sugar
¼ teaspoon salt
Filling
¾ cup organic vanilla flavored low-fat yogurt
2 medium (or 1 large) strawberry
1 small over-ripened banana
4 tablespoons whipped cream (optional)
Instructions In a small bowl, whisk together milk, egg and oil. Add flour, sugar, salt and whisk until smooth. Heat an 8 inch skillet over medium heat and spray with non-stick cooking spray. Pour 2...
See the full directions on my site
Nutritions

Calories
7794

Sodium
5668mg
236% DV

Fat
583g
898% DV

Protein
334g
669% DV

Carbs
273g
93% DV

Fiber
81g
326% DV
BreakfastPan Fried