Sandwiches
July 09, 2016
Calories
146
Sodium
394mg
16% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
Sloppy Joe Sandwiches with Ground Turkey, Mushrooms, and Kale
Turn ground turkey into these savory Sloppy Joe sandwiches served with sourdough bread, super healthy kale, mushrooms, and a spicy marinara sauce.
4
4 slices sourdough bread, thickly sliced
1 pound extra lean ground turkey
2 cups mushroom , sliced
2 cups kale, chopped
1 pound extra lean ground turkey
2 cups mushroom , sliced
2 cups kale, chopped
Preheat the oven broiler and place the rack on the top ? of the oven.
Spray a nonstick skillet with olive oil cooking spray and heat over medium heat.
Add ground turkey and break apart. Cook for a 3 - 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
394mg
16% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
0.78g
4%
Cholesterol
1mg
0%
Sodium
394mg
16%
Potassium
411mg
11%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
12%
Vitamin A
5526IU
110%
Vitamin B6
0.75mg
37%
Vitamin C
43mg
71%
Calcium
67mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.