Main DishesJanuary 08, 2015
Calories
699
Sodium
440mg
18% DV
Fat
6g
10% DV
Protein
22g
45% DV
Carbs
142g
48% DV
Fiber
10g
40% DV
Sloppy Joes-Ground Turkey Style
25
I love ground turkey… but some people think it gets boring. So I have been challenging myself to find new recipes and try them out to switch it up and spice it up! Here's one I actually really liked.
8
1 large yellow onion, chopped (about 1½ cups)
4 garlic cloves, minced
1 cup spinach finely chopped
1 cup chopped bell pepper (red, yellow, or orange)
1 (20-ounce) container lean ground turkey (93/7) (such as Jennie-O)
4 tablespoons tomato paste
1 (14.5-ounce) can fire roasted crusted tomatoes
1 large zucchini, grated
1 tablespoon red wine vinegar or apple cider vinegar works
1 tablespoon dark brown sugar
1 tablespoon Worcestershire sauce
¼ teaspoon crushed red pepper flake
½ teaspoon kosher salt
½ teaspoon black pepper
Topping
1 cup shredded reduced fat sharp cheddar cheese
8 whole wheat hamburger buns, split
BBQ sauce if needed
4 garlic cloves, minced
1 cup spinach finely chopped
1 cup chopped bell pepper (red, yellow, or orange)
1 (20-ounce) container lean ground turkey (93/7) (such as Jennie-O)
4 tablespoons tomato paste
1 (14.5-ounce) can fire roasted crusted tomatoes
1 large zucchini, grated
1 tablespoon red wine vinegar or apple cider vinegar works
1 tablespoon dark brown sugar
1 tablespoon Worcestershire sauce
¼ teaspoon crushed red pepper flake
½ teaspoon kosher salt
½ teaspoon black pepper
Topping
1 cup shredded reduced fat sharp cheddar cheese
8 whole wheat hamburger buns, split
BBQ sauce if needed
In a large non-stick skillet, heat olive oil on medium high heat.
Add in onion, spinach, peppers, and garlic. Saute until onion is just softened, about 4 minutes.
Crumble in turkey. Cook until ground turkey...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
440mg
18% DV
Fat
6g
10% DV
Protein
22g
45% DV
Carbs
142g
48% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat1g10%
Cholesterol18mg6%
Sodium440mg18%
Potassium722mg20%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar5g11%
Vitamin A569IU11%
Vitamin B60.34mg17%
Vitamin C10mg17%
Calcium149mg14%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.