Sloppy Turkey and Veggie Sandwiches

July 09, 2013

139

healthy Burger with veggies in them, great to get kids to eat their veggies low calorie and good taste

Ingredients
8 ounces uncooked ground turkey breast
2 cups chopped fresh cremini or button mushrooms
3/4 cup chopped yellow or green sweet pepper (1 medium)
1/2 cup chopped onion (1 medium)
1 14 1/2ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6 whole wheat hamburger buns, split and toasted Ingredients
8 ounces uncooked ground turkey breast
2 cups chopped fresh cremini or button mushrooms
3/4 cup chopped yellow or green sweet pepper (1 medium)
1/2 cup chopped onion (1 medium)
1 14 1/2 ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6 whole wheat hamburger buns, split and toasted (you can also use tortilla shells and lightly grill them)
1 recipe Goat Cheese-Yogurt Sauce

Directions 1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it...
See the full directions on my site

Nutritions

Calories
11482

Sodium
10280mg
428% DV

Fat
68g
105% DV

Protein
482g
964% DV

Carbs
2305g
784% DV

Fiber
134g
538% DV