Main DishesJuly 09, 2013
Calories
11482
Sodium
10280mg
428% DV
Fat
68g
105% DV
Protein
482g
964% DV
Carbs
2305g
784% DV
Fiber
134g
538% DV
Sloppy Turkey and Veggie Sandwiches
139
healthy Burger with veggies in them, great to get kids to eat their veggies low calorie and good taste
Ingredients
8 ounces uncooked ground turkey breast
2 cups chopped fresh cremini or button mushrooms
3/4 cup chopped yellow or green sweet pepper (1 medium)
1/2 cup chopped onion (1 medium)
1 14 1/2ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6 whole wheat hamburger buns, split and toasted Ingredients
8 ounces uncooked ground turkey breast
2 cups chopped fresh cremini or button mushrooms
3/4 cup chopped yellow or green sweet pepper (1 medium)
1/2 cup chopped onion (1 medium)
1 14 1/2 ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6 whole wheat hamburger buns, split and toasted (you can also use tortilla shells and lightly grill them)
1 recipe Goat Cheese-Yogurt Sauce
8 ounces uncooked ground turkey breast
2 cups chopped fresh cremini or button mushrooms
3/4 cup chopped yellow or green sweet pepper (1 medium)
1/2 cup chopped onion (1 medium)
1 14 1/2ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6 whole wheat hamburger buns, split and toasted Ingredients
8 ounces uncooked ground turkey breast
2 cups chopped fresh cremini or button mushrooms
3/4 cup chopped yellow or green sweet pepper (1 medium)
1/2 cup chopped onion (1 medium)
1 14 1/2 ounce can no-salt-added diced tomatoes with basil, garlic, and oregano, undrained
6 whole wheat hamburger buns, split and toasted (you can also use tortilla shells and lightly grill them)
1 recipe Goat Cheese-Yogurt Sauce
Directions
1. In a large nonstick skillet cook turkey, mushrooms, sweet pepper, and onion over medium heat until turkey is browned and vegetables are tender, using a wooden spoon to break up meat as it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11482
Sodium
10280mg
428% DV
Fat
68g
105% DV
Protein
482g
964% DV
Carbs
2305g
784% DV
Fiber
134g
538% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat26g163%
Monosaturated Fat30g188%
Cholesterol294mg98%
Sodium10280mg428%
Potassium7222mg206%
Protein482g964%
% DAILY VALUE*
Total Carbohydrate
Fiber134g538%
Sugar42g84%
Vitamin A880IU17%
Vitamin B67mg366%
Vitamin C89mg149%
Calcium1177mg117%
Iron310mg1723%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.