Main Dishes May 14, 2013
Calories
1138
Sodium
178mg
7% DV
Fat
107g
165% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
Slow Cooked Corned Beef With Guinness Gravy
691
This recipe is a twist on everyone’s favorite Irish food– Corned Beef & Guinness. And I’m not talking about a plate of corned beef with a pint of Guinness. We’re cooking both together in a crock pot.
4
2-3lb Corned Beef
1 cup Guinness
1/4 cup apple cider vinegar
1/4 cup brown sugar
2 garlic cloves, mined
1 tbsp Dijon Mustard
A few bay leaves
Pepper
3lb Red potatoes, (baby/small size)
16 oz baby carrots
3 tbsp butter
3 tbsp flour
1 cup Guinness
1/4 cup apple cider vinegar
1/4 cup brown sugar
2 garlic cloves, mined
1 tbsp Dijon Mustard
A few bay leaves
Pepper
3lb Red potatoes, (baby/small size)
16 oz baby carrots
3 tbsp butter
3 tbsp flour
1. Place corned beef in a slow cooker coated with cooking spray. In a small bowl, make the marinade. Combine beer and the next 5 ingredients. Stir with a whisk until well combined. Pour over corned beef....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1138
Sodium
178mg
7% DV
Fat
107g
165% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 56g 284%
Polysaturated Fat 4g 30%
Monosaturated Fat 45g 284%
Cholesterol 136mg 45%
Sodium 178mg 7%
Potassium 314mg 8%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 18g 37%
Vitamin A 15712IU 314%
Vitamin B6 1mg 70%
Vitamin C 5mg 9%
Calcium 58mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
