Main Dishes

Slow Cooked Toastadas al Pastor

3
6
2 pounds pork tenderloin
1 onion, thinly sliced
1 teaspoon garlic powder
1 can (20 ounces) crushed pineapple, with juice
4 chipotle peppers in adobo sauce
1 & 1/2 tablespoons apple cider vinegar
juice from 2 small oranges ~ about 1/3 to 1/2 cup
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon chili powder
1 can (8 ounces) pineapple chunks, drained
1/2 cup cilantro, roughly chopped
1/2 cup red onion, finely chopped
juice from 1 small lime
1 avocado, peeled & mashed
tostado shells
Place the first 10 ingredients in the slow cooker. Cook for 6 to 8 hours on low. Do not chop the chipotle peppers up, just put the peppers in whole so you can fish them out. Shred the pork in the slow...
See the full directions on my site
Nutritions

Calories
309

Sodium
382mg
15% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
30g
10% DV

Fiber
6g
25% DV

The Testosterone-Boosting Smoothie

552

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV